Nutrition is key to achieving the best physique of your life. With over 7,500 foods and nutritional values built into MealPlanMagic, as well as the ability for you to add and customize your food list and nutritional values, everything you need to make the perfect meal plan is at your fingertips. When building your meal plan, simply select your food from a drop-down and enter the unit quantity to automatically populate calorie, protein, carbohydrate, and fat values. You can build fully customized meal plans for up to two users and view grocery and prep lists for each user or combined.  All meal plans are also beautifully formatted to be printed out. Excel 2007+ for windows or 2011+ for mac computers is required.

Everyone's body is unique and so should your meal plans.  The first step to building any meal plan is to determine what your body requires based on a number of metrics specific and custom to your body. MealPlanMagic will guide you through entering in the metrics that matter and help you define your body goals.  Then, it will calculate your recommended daily intake and your macros so that you know exactly how much to eat and in what proportions of protein, carbohydrates, and fats.  No more guesswork!  As your body changes and your goals adjust, so should your meal plans.

Save money at the supermarket and only buy exactly what your meal plans require.  As you build meal plans, your grocery list will automatically generate.  Since MealPlanMagic allows you to create two completely separate meal plans, you and a partner can choose to combine both meal plans into the same grocery list with the click of a button.  You also have the option to enter in what's already in your kitchen so that you don't over buy!  And, last but not least, your grocery list will automatically account for the yield of food.  For example, if your meal plan calls for 10 cups of rice, your grocery list will only call for 5 because rice nearly doubles when cooked and has a 54% yield percentage.  Your yield percentages can be customized as well if some brands require calibration.  MealPlanMagic pays for itself by saving you money with no wasted food!

Save time in the kitchen when it's time to meal prep with auto-generated cooking lists that are linked to your meal plans.  You can select the days that you wish to meal prep for and the cooking list will tell you exactly how much to prepare.  If you need to meal prep for two meal plans at once, not to worry!  Simply select which meal plans you want to prep for and the cooking list summary will automatically combine or adjust to show you how much of each food item you need to cook.  And, of course it will also adjust for the yield percentage of different foods to ensure you only make precisely what your meal plans require.

Once you've created your daily meal plans, a print-ready weekly summary will automatically generate for all users.  Many of our top athletes have found that having a weekly summary to reference can be a huge time saver as you meal prep and portion out your meals for the week.  It also acts as a great reference sheet to help you stay on track and reach your goals.  Save it as a PDF for your phone, print it out and hang it on your fridge, or carry it with you throughout the week so that you're always eating the right meals at the right times!