The 12 Guidelines for an Accurate Meal Plan

Everyone's body is different, which is why there is no universal diet.  In order to truly know what your body responds to, it's important to try a meal plan for two weeks, track your metrics, and adjust from there.  MealPlanMagic will recommend meal macros and daily calorie goals as guidelines for you to build your meal plan based on the following information that you populate:

  • YOUR AGE, WEIGHT, AND GENDER
  • YOUR ENERGY LEVELS
  • YOUR EXERCISE LEVELS
  • YOUR FITNESS GOALS
  • YOUR BODY FAT PERCENTAGE
  • YOUR METABOLISM
  • YOUR HABITS & DISCIPLINE
  • YOUR MOTIVATION LEVEL
  • YOUR TASTE PREFERENCES
  • YOUR FOOD ALLERGIES
  • YOUR GOOD & BAD EATING HABITS
  • YOUR LIFESTYLE

You can spend hundreds of dollars on custom meal plans, or do exactly the same thing yourself with MealPlanMagic.  If you already have a meal plan, you can even enter that in as your starting point to see how it stacks up.  From there, you can tweak and modify it to get the results you're after.  Remember, what gets monitored gets managed!  Give it a try and let us know if you have any questions!