Articles & Tips

7 Essential Supplements For Building A Leaner Body

7 Essential Supplements For Building A Leaner Body

In a perfect world, we would get all the vitamins and nutrients we need from the foods we eat.

And in a doubly perfect world, we could eat whatever we crave to fortify a healthy body.

But for those of us who live in a somewhat imperfect world, and are trying our best to follow a sensible bodybuilding meal plan, there are supplements.

Introducing The Ketogentic Diet: Trusted By US Navy SEALS To Shed Fat, Enhance Strength, And Double Breath Hold Time

Introducing The Ketogentic Diet: Trusted By US Navy SEALS To Shed Fat, Enhance Strength, And Double Breath Hold Time

When celebrities endorse weight loss meal plans, many people take notice.

But now that an esteemed group like the Navy SEALs endorses a method that suppresses their appetite, helps them lose fat, build muscle, hold their breathe longer, and bolster their strength and performance, many people are doing more than a double-take. They're wisely taking the time to educate themselves so that they can achieve some of the same results.

Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Do you know how many calories you should eat in a day? If you haven’t heard the names Katch and McArdle, then you’re probably wrong about your energy needs.

The number of calories your body needs to function at a basic level every day is called your Basal Metabolic Rate, or BMR. This is the key piece of information you’ll need when creating a meal plan to support your fitness goals and is easy to determine, but the standard methods often produce inaccurate results.