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Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Do you know how many calories you should eat in a day? If you haven’t heard the names Katch and McArdle, then you’re probably wrong about your energy needs.

The number of calories your body needs to function at a basic level every day is called your Basal Metabolic Rate, or BMR. This is the key piece of information you’ll need when creating a meal plan to support your fitness goals and is easy to determine, but the standard methods often produce inaccurate results.