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Which Somatotype Body Type Are You? Characteristics and Images for Men and Women
Body type is determined by physique characteristics and linked to metabolic differences between individuals. It can help explain why some people have a fast metabolic rate and a high carbohydrate tolerance, while others are naturally bigger boned and store fat more easily. By accounting for these metrics in the creation of a customized meal plan, you are able to reach your body goals more quickly, with less frustration, and in a more healthy manner. Every body is unique and reacts differently to certain foods and macro-nutrient ratios. If you've been struggling to see results after following a diet plan or eating style, it's very possible that your intake and food types may not be in line with what your body is genetically programmed to require to achieve a certain body goal. Use the images above and the quick reference table below to determine your body type: