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Why a No Dairy Diet is Simple and Effective with Example Dairy-Free Meal Plan

Why a No Dairy Diet is Simple and Effective_MealPlanMagic Software Meal Prep Template Plan
Avoid digestive discomfort & clear your skin! Dairy is high in Vitamin D, Vitamin B-12, calcium, riboflavin, and phosphorous. Cutting it out completely can put you at risk of vitamin and mineral deficiencies, but it's fairly simple to find dairy-free replacements.  Here is an Example Full Day Dairy Free Meal Plan