Plan Ahead to Avoid Getting Derailed
Find a day that you're well-rested and refreshed to do your weekly grocery shopping. Make a list to avoid forgetting important ingredients or impulsively throwing random items into your shopping cart. Don't go shopping while hungry – that's a recipe for disaster and overspending! If you make sure you're shopping when your stomach isn't grumbling and you don't feel rushed, you'll be more likely to adhere to your shopping list and your healthy weekly meal plan.
Browse the outer perimeters of the grocery store to stock up on fruits and vegetables. When it's time to navigate the inner aisles of the store, stay focused and stick to the staples that you planned for. Make sure you set aside some treats, however, so you don't feel like your diet is a dull and unappetizing; you'll be more likely to stick to it if you give yourself a good selection of satiating and pleasurable foods.
What Foods Should a Diabetic Eat?
Those suffering from type 2 diabetes will need to take extra precautions when choosing foods to eat. Research has found that individuals living with the disease seem to thrive when they have a diet that is rich in fiber and green, leafy vegetables, and foods that have a low glycemic index. Try this example meal plan for type 2 diabetes!
If you're looking to lose weight, clear your skin, and reverse your Type-2 diabetes, look no further than the Paleo Diet. Your ancient ancestors had it right – a diet high in animal proteins and vegetables and devoid of grains and dairy may be the best diet for health and fitness.
Based on the premise that humans should eat what our Neanderthal predecessors ate, the Paleo diet is summed up as a diet of meat (preferably organic and grass-fed), seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fats (including saturated animal fats). Foods that must be avoided include dairy, legumes (including peanuts), grains, processed vegetable oils, and refined sugars.
If you're looking for a diet that helps maximize health benefits, then a Paleo meal plan may be exactly what you're looking for.
If you have chosen to live a mostly-vegetarian lifestyle but found that something was missing, a pescatarian diet is a great way to find balance between your conscience and your health.
Whether you're looking to reduce your consumption of animals or you're a struggling vegetarian looking to add something back into your diet without becoming a full-blown omnivore, a pescatarian meal plan can help you transition into a healthier diet without adding unnecessary stress. Give it a try with this example pescatarian meal plan!