Articles & Tips

How To Get A Buzz And Still Booze On A Diet

How To Get A Buzz And Still Booze On A Diet
I’m going to let you in on a secret - you can drink alcohol and not ruin your training or diet. Happy hour can have its place in your meal plan, as long as you make smart choices.

Five Popular Eating Styles That Promise Results

Five Popular Eating Styles That Promise Results
Diets can be hell, you’re either starving or feeding yourself smaller portions than you’re used to and wishing you were having what your friends ordered. Not every diet is for you, so let’s take a look at some diet trends that actually work and may be exactly what you’re looking for.

Science Behind Carb Cycling To Shed Fat

Science Behind Carb Cycling To Shed Fat

Nobody wants to refer to them as “diets” anymore.

The word carries an unpleasant connotation which many people equate with “complexity,” “frustration,” “struggle” and, because they're so difficult to sustain, often “failure.”

If you're determined to create meal plans for weight loss, a new term might play as music to your ears—and provide delight to your palate: “carb cycling.”

Carb cycling is the practice of alternating high-carb and low-carb days—with just one simple proviso: you consume more carbs on high intensity (or training) days and fewer carbs on lower intensity days.

It might help to think of carb cycling as a way to keep your body in optimal balance: You fire up your metabolism on high-carb days and burn fat and retain muscle on low-carb days.

Yes, you might need a calculator to compute your ideal carb intake (unless you're using MealPlanMagic). And you might even want to keep a journal to track and adjust your carb cycling program. But you're likely to find carb cycling so enjoyable and rewarding—and so unlike any “diet” you've ever tried to follow—that they will merely become the tools of your means to achieve meaningful and lasting weight loss.

With a fresh meal planning and prepping tool at your side, assisting you in creating the best meal plans for weight loss, you'll eat heartily, too—and bring about the weight loss success you crave most.

Introducing The Ketogentic Diet: Trusted By US Navy SEALS To Shed Fat, Enhance Strength, And Double Breath Hold Time

Introducing The Ketogentic Diet: Trusted By US Navy SEALS To Shed Fat, Enhance Strength, And Double Breath Hold Time

When celebrities endorse weight loss meal plans, many people take notice.

But now that an esteemed group like the Navy SEALs endorses a method that suppresses their appetite, helps them lose fat, build muscle, hold their breathe longer, and bolster their strength and performance, many people are doing more than a double-take. They're wisely taking the time to educate themselves so that they can achieve some of the same results.