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Six Sources Of Healthy Fats (And Why It Matters)

Six Sources Of Healthy Fats (And Why It Matters)
The word alone carries an unsavory connotation: f-a-t. We trim it from meat, strain it from the puddle surrounding an otherwise nutritious roaster chicken, and never, ever want to think of ourselves as (let alone be told that we are) fat. Even the lowercase form of the word sounds like a screamer, as in F-A-T.