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Meal Planning Basics: How Long Does Prepped Food Last?

Meal Planning Basics: How Long Does Prepped Food Last?

You're making a valiant effort to make food prep more than a goal in your life; you want to make it part of your weekly routine.

And for good reason: food prep is one of those meal planning basics that saves you time and keeps your healthy meal plan on track, whether you define “food prep” as cutting and chopping fruits and vegetables, mixing a marinade, or preparing a vegetable casserole so that all you have to do is pop it in the oven.