Articles & Tips

How To Get A Buzz And Still Booze On A Diet

How To Get A Buzz And Still Booze On A Diet
I’m going to let you in on a secret - you can drink alcohol and not ruin your training or diet. Happy hour can have its place in your meal plan, as long as you make smart choices.

7 Essential Supplements For Building A Leaner Body

7 Essential Supplements For Building A Leaner Body

In a perfect world, we would get all the vitamins and nutrients we need from the foods we eat.

And in a doubly perfect world, we could eat whatever we crave to fortify a healthy body.

But for those of us who live in a somewhat imperfect world, and are trying our best to follow a sensible bodybuilding meal plan, there are supplements.

Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Why Knowing Your Body Fat Is Uber Important To Your Meal Prep

Do you know how many calories you should eat in a day? If you haven’t heard the names Katch and McArdle, then you’re probably wrong about your energy needs.

The number of calories your body needs to function at a basic level every day is called your Basal Metabolic Rate, or BMR. This is the key piece of information you’ll need when creating a meal plan to support your fitness goals and is easy to determine, but the standard methods often produce inaccurate results.