Articles & Tips

Definitive Strategy to Naturally Increase Testosterone with Example Meal Plan of Foods that Boost

Definitive Strategy to Naturally Increase Testosterone with Example Meal Plan of Foods that Boost Meal Prep MealPlanMagic Software Template
Research has indicated that obesity can cut the testosterone levels in men in half. Nearly one-in-four overweight men may be at risk of low testosterone, but by modifying your lifestyle and losing weight (to the tune of about 17 pounds), your risk of low testosterone drops by 46%. By shedding the weight and filling your pantry with foods that boost testosterone, you can kill two birds with one stone.  Check out this example meal plan to boost testosterone.

Science Behind Carb Cycling To Shed Fat

Science Behind Carb Cycling To Shed Fat

Nobody wants to refer to them as “diets” anymore.

The word carries an unpleasant connotation which many people equate with “complexity,” “frustration,” “struggle” and, because they're so difficult to sustain, often “failure.”

If you're determined to create meal plans for weight loss, a new term might play as music to your ears—and provide delight to your palate: “carb cycling.”

Carb cycling is the practice of alternating high-carb and low-carb days—with just one simple proviso: you consume more carbs on high intensity (or training) days and fewer carbs on lower intensity days.

It might help to think of carb cycling as a way to keep your body in optimal balance: You fire up your metabolism on high-carb days and burn fat and retain muscle on low-carb days.

Yes, you might need a calculator to compute your ideal carb intake (unless you're using MealPlanMagic). And you might even want to keep a journal to track and adjust your carb cycling program. But you're likely to find carb cycling so enjoyable and rewarding—and so unlike any “diet” you've ever tried to follow—that they will merely become the tools of your means to achieve meaningful and lasting weight loss.

With a fresh meal planning and prepping tool at your side, assisting you in creating the best meal plans for weight loss, you'll eat heartily, too—and bring about the weight loss success you crave most.