If you're looking to lose weight, clear your skin, and reverse your Type-2 diabetes, look no further than the Paleo Diet. Your ancient ancestors had it right – a diet high in animal proteins and vegetables and devoid of grains and dairy may be the best diet for health and fitness.
Based on the premise that humans should eat what our Neanderthal predecessors ate, the Paleo diet is summed up as a diet of meat (preferably organic and grass-fed), seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fats (including saturated animal fats). Foods that must be avoided include dairy, legumes (including peanuts), grains, processed vegetable oils, and refined sugars.
If you're looking for a diet that helps maximize health benefits, then a Paleo meal plan may be exactly what you're looking for.