You reach for them, rely on them, and press them into active “KP duty” like few other tools in your kitchen, making them essential to your healthy eating plan. But now they might be rusted, warped or even disintegrating.
The manufacturer's warranty—in large, bold print—fortifies your idea that you just might have a case to wage, because the warranty clearly says that your kitchen knives are covered by a “lifetime guarantee.”
Do you know how many calories you should eat in a day? If you haven’t heard the names Katch and McArdle, then you’re probably wrong about your energy needs.
The number of calories your body needs to function at a basic level every day is called your Basal Metabolic Rate, or BMR. This is the key piece of information you’ll need when creating a meal plan to support your fitness goals and is easy to determine, but the standard methods often produce inaccurate results.
Learning how to meal prep can save you time throughout the week while minimizing food waste. Prepping your meals ahead of time ensures that you stay on track with your meal plan.
There is a bit of a learning curve when figuring out how to meal prep in the way that works best for you, but no matter your strategy, these meal prep necessities will help you along the way.