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How to Build a Super Effective Paleo Meal Plan with Examples

How to Build a Super Effective Paleo Meal Plan_MealPlanMagic_Software_Meal Plan Template_Meal Prep

If you're looking to lose weight, clear your skin, and reverse your Type-2 diabetes, look no further than the Paleo Diet. Your ancient ancestors had it right – a diet high in animal proteins and vegetables and devoid of grains and dairy may be the best diet for health and fitness.

Based on the premise that humans should eat what our Neanderthal predecessors ate, the Paleo diet is summed up as a diet of meat (preferably organic and grass-fed), seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fats (including saturated animal fats). Foods that must be avoided include dairy, legumes (including peanuts), grains, processed vegetable oils, and refined sugars.

If you're looking for a diet that helps maximize health benefits, then a Paleo meal plan may be exactly what you're looking for.

Little-known Pescatarian Meal Plan Secrets with Examples

Little-known Pescatarian Meal Plan Secrets with Examples

If you have chosen to live a mostly-vegetarian lifestyle but found that something was missing, a pescatarian diet is a great way to find balance between your conscience and your health.

Whether you're looking to reduce your consumption of animals or you're a struggling vegetarian looking to add something back into your diet without becoming a full-blown omnivore, a pescatarian meal plan can help you transition into a healthier diet without adding unnecessary stress. Give it a try with this example pescatarian meal plan!

Featured Health Benefits of Foods for your Meal Plan

Featured Health Benefits of Common Meal Plan Foods MealPlanMagic Meal Prep Template Software
Featured Health Benefits of Common Meal Plan Foods

How To Get A Buzz And Still Booze On A Diet

How To Get A Buzz And Still Booze On A Diet
I’m going to let you in on a secret - you can drink alcohol and not ruin your training or diet. Happy hour can have its place in your meal plan, as long as you make smart choices.

Get Your Knife Skills Right! How To Weekly Meal Prep Like A Professional Chef

Get Your Knife Skills Right! How To Weekly Meal Prep Like A Professional Chef
You are what you eat. You've heard that so many times it's burned into your brain. The myriad of benefits of a balanced diet—from helping you get in better shape by meeting nutritional macros to simply helping you slim down or build muscle—are numerous. That's why eating well is one of the most important things that you do for yourself.

Five Surprising Benefits Of Meal Planning

Five Surprising Benefits Of Meal Planning
Want to lose a few pounds and eat healthier? If so, start planning your meals! This will increase your chances to stick to your diet and help you cut costs. Not only will you shed that last bit of fat, but also have more time for yourself. The benefits of meal planning go beyond weight loss. It's one of the best things you can do for improving your health and staying organized.  

The 12 Guidelines For An Accurate Meal Plan

The 12 Guidelines For An Accurate Meal Plan
Everyone's body is different, which is why there is no universal diet. In order to truly know what your body responds to, it's important to try a meal plan for two weeks, track your metrics, and adjust from there. MealPlanMagic will recommend meal macros and daily calorie goals as guidelines for you to build your meal plan based on the following information that you populate:

What If I Already Have A Custom Meal Plan?

What If I Already Have A Custom Meal Plan?
  No problem! It's easy to enter your existing custom meal plans into MealPlanMagic to bring them to life. In fact, this was the entire ...

Breakfast Options That Taste Great

Breakfast Options That Taste Great
Breakfast! The one word that starts your day, but most people can't figure out how to do. Let's take a look at some delicious breakfast recipes and how they can be easy to make and give you the nutritional value we put so much emphasis on.

How To Build Your Plate For Your Body

How To Build Your Plate For Your Body
You have officially decided that you're going to make yourself a priority. You have made the choice that your health is important and you want to start or continue to make the right choices. That's the easy part; understanding and actually committing to your health is the hard part. Since you've come to MealPlanMagic.com then clearly you're ready.

Five Reasons You May Plateau

Five Reasons You May Plateau

A plateau... "a state of little or no change following a period of activity or progress."
A plateau is what makes us want to give up and stop diet and exercise altogether.

But don't, there are ways to help you get out of your weight loss slump! 

Are You Being Fooled By Salads?

Are You Being Fooled By Salads?
Salad’s popularity is skyrocketing. I was recently in New York City and saw a different salad shop on every block: Just Salad, Chop’t, Fresh & Co., Beans & Greens, Sweetgreen, Mulberry & Vine…