If you're looking to lose weight, clear your skin, and reverse your Type-2 diabetes, look no further than the Paleo Diet. Your ancient ancestors had it right – a diet high in animal proteins and vegetables and devoid of grains and dairy may be the best diet for health and fitness.
Based on the premise that humans should eat what our Neanderthal predecessors ate, the Paleo diet is summed up as a diet of meat (preferably organic and grass-fed), seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fats (including saturated animal fats). Foods that must be avoided include dairy, legumes (including peanuts), grains, processed vegetable oils, and refined sugars.
If you're looking for a diet that helps maximize health benefits, then a Paleo meal plan may be exactly what you're looking for.
If you have chosen to live a mostly-vegetarian lifestyle but found that something was missing, a pescatarian diet is a great way to find balance between your conscience and your health.
Whether you're looking to reduce your consumption of animals or you're a struggling vegetarian looking to add something back into your diet without becoming a full-blown omnivore, a pescatarian meal plan can help you transition into a healthier diet without adding unnecessary stress. Give it a try with this example pescatarian meal plan!
A plateau... "a state of little or no change following a period of activity or progress."
A plateau is what makes us want to give up and stop diet and exercise altogether.
But don't, there are ways to help you get out of your weight loss slump!