Ready to build muscle? Find out exactly what your meal plans should look like to provide your muscles with what they need to grow! Not all foods are created equal so this guide will help you hone in on what’s good versus bad.
Meal plan examples and simple rules to follow based on scientific research.
Find out what to eat in the morning, pre-workout, post-workout, and before bed to promote results.
Reference an extensive and categorized food list that's customized specifically for building lean muscle.
Learn about safe supplements that are naturally occurring and proven to increase protein synthesis.
Discover the true secrets to building muscle faster and limit increases to your body fat.
Uncover the Ten Tips to successful muscle growth.
No fluff - only proven content that's straight to the point & easy to implement!