Meal Planning Guide Bundle

Ready to get serious?  The best approach to a great body is alternating between building muscle and shedding fat.  Find out exactly what your meal plans should look like to provide your muscles with what they need to grow! Then, switch gears to see what your meal plans should look like to melt away fat and show definition. 

Not all foods are created equal so these guides will help you hone in on what’s good versus bad.  

What's inside...

• Meal plan examples and simple rules to follow based on scientific research. 
• Find out what to eat in the morning, pre-workout, post-workout, and before bed to promote results.
• Reference an extensive and categorized food list that's customized specifically for building lean muscle.
• Learn to harness the powerful benefits of  cheat day and intermittent fasting to speed up results.
• Learn about safe supplements that are naturally occurring and proven to increase protein synthesis and naturally occurring fat burners.
• Reference an extensive and categorized food list that's customized specifically for fat loss.
• Discover the true secrets to building muscle faster and limit increases to your body fat.
• Uncover the Ten Tips to successful muscle growth.
• No fluff - only proven content that's straight to the point & easy to implement!
• Uncover the Ten Tips to successful muscle building and fat loss.
• No fluff - only proven and well researched content!